FitNFun Bardsey is back … 19/4/17 7.30pm! Walk . Jog or Run with us!

Hi every-one!

We are keen to welcome back all our walkers, joggers or runners from 2016.

If you haven’t been running over the winter months then you’ll be in good company. Come along from 19th April 2017 and get back in shape, meet up with old friends and meet new friends along the way.

The sun is coming – let’s make the most of the lighter nights which are on the way – 7.30pm Bardsey sports Club.  Keswick Lane.

See you there !

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Coming Soon …. Wednesday,19th April 2017 – 7.30pm – Bardsey Sports Club

We’ll be back with a spring in our step to walk . jog . run Spring to Summer 2017 …

Join us at Bardsey sports club entrance from 7.20pm to set off at 7.30pm on our first weekly walk, jog or run of 2017.

Every-one welcome! It’s Free and good for you … what are you waiting for!

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Bramham 10km run for Cancer Research UK

bramham10km200px-Cancer_Research_UK.svgWe did it and it felt good!

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Thank you for joining us …

Thanks for joining us this summer for a fantastic 2016.  We have had lot’s of new faces and it has been a real pleasure to spend time with so many new friends.

Thanks to the Bardsey Sports Club for looking after every-one after the walk . jog . run and their support every year since we began in 2010.

See you all again in April 2017 …. and keep moving!

thank-you-for-joining-us

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Good luck Cathy Moores

26 miles Three Peaks Challenge… raising money for Great Ormond Street Children’s Hospital on Saturday 20th August.

great_ormond_streetWe are all routing for you !

 

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Warming up

keepcalmandwarmup

Don’t forget to warm up before any exercise.

We’ve included some simple stretches to keep you on your toes before you set off.

warmup

If you want the technical instructions see below:

warmupinstructions

Happy fitNfunn-ing …

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Whatever-the-weather

whatevertheweather

FitNfun welcomes walkers – joggers – runners every Wednesday at 7.30pm setting off from Bardsey Sports Club.  Still time to get in some training for the Wetherby Run 10k!

 

3 weeks to go!

Sunday 4th September 2016 at 2pm – Wetherby Racecourse. LS22 5EJ

Join us if you’re brave enough!

To find out more or sign up follow this link below:

https://racebest.com/races/wetherby-10k

Whaterver-the-weather

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