We are keen to welcome back all our walkers, joggers or runners from 2016.
If you haven’t been running over the winter months then you’ll be in good company. Come along from 19th April 2017 and get back in shape, meet up with old friends and meet new friends along the way.
The sun is coming – let’s make the most of the lighter nights which are on the way – 7.30pm Bardsey sports Club. Keswick Lane.
See you there !
We’ll be back with a spring in our step to walk . jog . run Spring to Summer 2017 …
Join us at Bardsey sports club entrance from 7.20pm to set off at 7.30pm on our first weekly walk, jog or run of 2017.
Every-one welcome! It’s Free and good for you … what are you waiting for!
We did it and it felt good!
26 miles Three Peaks Challenge… raising money for Great Ormond Street Children’s Hospital on Saturday 20th August.
We are all routing for you !
Don’t forget to warm up before any exercise.
We’ve included some simple stretches to keep you on your toes before you set off.
If you want the technical instructions see below:
Happy fitNfunn-ing …