Warming up

keepcalmandwarmup

Don’t forget to warm up before any exercise.

We’ve included some simple stretches to keep you on your toes before you set off.

warmup

If you want the technical instructions see below:

warmupinstructions

Happy fitNfunn-ing …

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Whatever-the-weather

whatevertheweather

FitNfun welcomes walkers – joggers – runners every Wednesday at 7.30pm setting off from Bardsey Sports Club.  Still time to get in some training for the Wetherby Run 10k!

 

3 weeks to go!

Sunday 4th September 2016 at 2pm – Wetherby Racecourse. LS22 5EJ

Join us if you’re brave enough!

To find out more or sign up follow this link below:

https://racebest.com/races/wetherby-10k

Whaterver-the-weather

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Motivated?

Stay motivated this summer, especially as our group keeps going til September …..

It’s the thought of an ice cold minty Pimms at the Bardsey Sports Club keeps me going. What keeps you motivated?

Join us this week or any Wednesday at 7.30pm to walk jog or run with new friends then stay afterwards for a well earned drink of your choice and tell us what motivates you!

nomatter

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It’s a heatwave … Wednesday!

heatwavesun

It’s official – the heatwave is here – til Wednesday at least but it won’t last long so join us for a WALK . JOG . or RUN every Wednesday at 7.30pm, when it has cooled down.

Bardsey Sports Club is the HOT SPOT.  If you haven’t joined us for a while this is definitely the week to come along, meet new friends and enjoy a well earned cold drink afterwards at the Sports Club.

Lovely to meet our new walkers last week!

heatwave

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Splat ’em …

splat

Good luck to our fitNfun – draisers and their families taking part in the Stockeld Park Colour Run this weekend.  Have fun …

Share your photos on our Facebook page.

‘Go splat ’em’ for Martin House Children’s Hospice Charity!

martin house

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It looks like the sunshine is joining us! Are you?

runningsun

It looks like the sun is joining us at FitNFun tonight every-one so come along to walk, jog or run and make the most of the stunning local scenery around Bardsey and beyond.

With summer holidays just around the corner it’s an ideal way to get trim for the bikini or speedos then enjoy a rewarding drink in the Sports Club afterwards.  Bring some change and stay for a chat and enjoy the Great British weather whilst it lasts.

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Half way through summer already!

halfway-pointWell done to every-one who turns up every week to walk . jog . run

We run every Wednesday evening throughout the summer until September (and dark nights draw in).

We have plenty of events coming up this summer which our members have signed up to – and have updated the forthcoming events listing on the website.  Follow the link: https://fitnfunbardsey.com/fundraising-events/

If you want to add an event email fitnfunbardsey@gmail.com or contact us on the website.

We wish every-one good luck in all the challenges they face this summer.

keep-calm-were-half-way-there-1

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