Tag Archives: goals for summer

It’s a heatwave … Wednesday!

It’s official – the heatwave is here – til Wednesday at least but it won’t last long so join us for a WALK . JOG . or RUN every Wednesday at 7.30pm, when it has cooled down. Bardsey Sports Club … Continue reading

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Wet Wednesday

We had a wet Wednesday but still had new members turning up to join us, and some hardy runners, despite the wet weather. There will always be some-one to walk, jog or run with so just turn up – don’t … Continue reading

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Week one – well done

 You did the hard part by turning up… now its time to keep up the good work.  See you next week (if you can make it) and let’s do this thing!  Meet Wednesday 7.30pm Bardsey Sports Club.

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Walk …… Jog ……. Run ………

  walk……………….. jog …………………. run there’s a group for every-one! 7.30pm at Bardsey Sports club. Join us tonight rain or shine and get moving! fitNfun Bardsey

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just keep going …. 7.30pm Wednesday at Bardsey sports club

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Guilt free rewards

It’s proven that if you link something you love as a reward then you are more likely to make time to do it … my reward is the cool minty Pimms waiting for me when I get back to the … Continue reading

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Walk five miles a day

Have a great day and see you tonight for a walk . jog . run – 5km. It’s a gorgeous forecast – let’s get moving! ~Please share our site on Facebook ….

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