Warming up

keepcalmandwarmup

Before setting off or whilst waiting for others to arrive take 5 minutes to warm up before exercise. ┬áIt’s worth it!

We’ve included some warm up exercises to help:

warmup

If you want to know more information see the chart below:

warmupinstructions

Keep ftNfun-ning – it’s FREE, it’s FUN and it’s good for you!

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